Rosen Method Bodywork

Rosen Home Picture


The Rosen training's and intensives have taken me to new depths within myself. I consider the personal growth and transformation sacred. Many poems and prose have surfaced during my Rosen journey. They are below.


The Circle is created
A safe container full of Presence
Trepidation precedes my entering
And builds as the Circle is opened

What is hidden in My Bowl awaiting freedom?
Guided with empathy and compassion
Words stumble out amongst a flood of tears
Breathe, Feel the Floor, Stay Present in The Circle

Inner Wisdom guiding the holding discharge
Opening subtlety yet not so subtle
Staying present with the inner dance
Each opening drawing me closer into The Mystery


Watching the meeting unfold
I am touched
Yet confused

Later, fully present
My hands are guided
From the blossoming
Unfolding within my heart

The experience beneath
The gentle touch of my hands
So incredibly individually unique
Touches into various levels of consciousness

I am in awe
Of what surfaces
Both under my hands
And within me

This Gift of Rosen
I am Blessed to have found
Gratitude fills me
From the Core of my Being


All my experiences will always be with me
The good, the bad, the ugly - if I was to label them

There was a time when I was enmeshed in my stuff
That was all I knew
They controlled me - especially when my buttons were pushed
Open to new experiences - no, I will call them ‘life’s adventures’
I had no idea what was SO deeply buried
Though long before the adventures began

Shock and surprise filled me
At the 'Poor Me' discovery
Within a split second I knew
Living from that place was no longer acceptable


Emotion rises and bubbles
The pain of loss unbearable
Deep breaths ease the agony
Into the present where the tide subsides


Surrender fully to ALL the pain
Physical, emotional, mental and spiritual
Immediate softening, letting go
Relief cascades internally and externally